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Heavy Bag Mount
Here is how you install a mount for a heavy bag in your ceiling. This example is for my home gym, but will give a good overview to any situation where a mount is needed for a heavy back in wood...
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Starting a home gym
I have amassed some simple equipment over the years, and now I am in a situation where I have some space for doing some exercises! I hope I can get some more mats so I can invite you all over to roll...
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Make Your Own Exercise Equipment
When it comes to exercise, the best place is in the gym. But that shouldn’t stop you from having a little home gym to slip in some exercises with your daily routine. So I have some exercise equipment...
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